How many calories are in carnation mixed berry flavored grab 'n go! protein smoothie, mixed berry?

1 pouch (170 g) has 190 calories, 6 g of protein, 34 g of carbohydrates and 4 g of fat.

How many net carbs are in carnation mixed berry flavored grab 'n go! protein smoothie, mixed berry?

18.2 g per 100 g: 20 g of carbohydrates minus 1.8 g of fiber.

Carnation mixed berry flavored grab 'n go! protein smoothie, Mixed berry

USDA name: Mixed berry flavored grab 'n go! protein smoothie, Mixed berry

Brandedby Nestle Usa Inc.

190 calories in 1 pouch (170 g). 3.5 g protein, 20 g carbs and 2.4 g fat per 100 g.

Serving

= 170 g

Carnation mixed berry flavored grab 'n go! protein smoothie, Mixed berry, 1 pouch (170 g)

190 calories

Protein: 6 g
Carbs: 34 g
Fat: 4 g
Fiber: 3.1 g
Sugars: 24 g

Nutrition Facts

Serving size1 pouch (170 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 111 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 3.1 g11%

Total Sugars 24 g

Protein 6 g

Calcium 299 mg23%

Iron 0.36 mg2%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Phosphorus12% 150 mg
Potassium7% 309 mg
Sodium5% 111 mg
Iron2% 0.36 mg

Ingredients

Yogurt (cultured lowfat milk, Nonfat milk, Pectin, Gelatin), Apple puree, Strawberry puree, Sugar, Blueberry puree, Whey protein concentrate, Tapioca starch and less than 2% of canola oil, Gum acacia, Fructooligosaccharide (soluble fiber), Malic acid, Carrot juice concentrate, Calcium phosphate, Pectin, Inulin (from chicory), Potassium citrate, Sunflower oil, Ascorbic acid (vitamin c), Black carrot extract color, Natural flavor, Lactic acid, Alpha-tocopheryl acetate (vitamin e), Paprika extract color, Cultured cream, Vitamin d3.

Brand: Carnation
Made by: Nestle Usa Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 050000392995
Category: Yogurt
Label updated: 2020-12-11

How it compares

Against the 3021 foods in Yogurt, per 100 g.

Vitamin C
Higher than 99%
leastmost
Carbohydrates
Higher than 95%
leastmost
Fiber
Higher than 93%
leastmost
Calcium
Higher than 90%
leastmost
Sodium
Higher than 88%
leastmost
Sugars
Higher than 87%
leastmost

Questions

How many calories are in carnation mixed berry flavored grab 'n go! protein smoothie, mixed berry?: 1 pouch (170 g) has 190 calories, 6 g of protein, 34 g of carbohydrates and 4 g of fat.
How much protein is in carnation mixed berry flavored grab 'n go! protein smoothie, mixed berry?: 3.5 g per 100 g, which is 13% of its calories.
How many net carbs are in carnation mixed berry flavored grab 'n go! protein smoothie, mixed berry?: 18.2 g per 100 g: 20 g of carbohydrates minus 1.8 g of fiber.

All 17 nutrients, per 100 g+

Energy	112 kcal
Protein	3.5 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	20 g
Fiber, total dietary	1.8 g
Total Sugars	14.1 g
Calcium, Ca	176 mg
Iron, Fe	0.21 mg
Phosphorus, P	88 mg
Potassium, K	182 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	35.3 mg
Vitamin A, IU	59 iu
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2089770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.