Caribbean sunshine jamaican vegetable soup flavored soup mix, Jamaican vegetable soup

USDA name: Jamaican vegetable soup flavored soup mix, Jamaican vegetable soup

Brandedby First World Imports

30 calories in 1 tbsp. Soup Mix (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more calcium than 99%, and more potassium than 92%.

Compare with another food →

Serving
1
= 12 g
30KCAL
Where the calories come from

Caribbean sunshine jamaican vegetable soup flavored soup mix, Jamaican vegetable soup, 1 tbsp. Soup Mix (12 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs6 g80% of calories

    incl. 1.0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 tbsp. Soup Mix (12 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 6 g2%
Dietary Fiber 1.0 g4%
Total Sugars 1.0 g
Includes Added Sugars 1.0 g2%
Protein 1.0 g
Calcium 91 mg7%
Iron 0.36 mg2%
Potassium 94 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium7% 91 mg
  • Iron2% 0.36 mg
  • Potassium2% 94 mg

Ingredients

Dehydrated vegetables (carrots, Corn, Cabbage, Leeks, Red bell peppers) salt, Sugar, Enriched wheat flour (niacin, Ferrous sulphate, Thiamin mononitrate, Riboflavin, Folic acid), Potato starch, Tomato powder, Autolysed yeast extract, Maltodextrin, Monosodium glutamate, Flavorings, Spices, Soybean oil, Turmeric powder, Tricalcium phosphate (anticaking agent), Citric acid.

Brand
Caribbean sunshine
Made by
First World Imports
Label serving
1 tbsp. Soup Mix
Barcode (GTIN/UPC)
810913013581
Category
Other Soups
Label updated
2021-11-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 2,745 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,168 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 2,833 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 9 of 2,862 other records.

    leastmost

Questions

How many calories are in caribbean sunshine jamaican vegetable soup flavored soup mix, jamaican vegetable soup?
1 tbsp. Soup Mix (12 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in caribbean sunshine jamaican vegetable soup flavored soup mix, jamaican vegetable soup?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in caribbean sunshine jamaican vegetable soup flavored soup mix, jamaican vegetable soup?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary8.3 g
Total Sugars8.3 g
Sugars, added8.3 g
Calcium, Ca758 mg
Iron, Fe3 mg
Potassium, K783 mg
Sodium, Na4,167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2217490, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.