Caribbean choice ackees in salt water

USDA name: Ackees in salt water

Brandedby Caribbean Choice International

140 calories in 100 grm (100 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 9 g.

Serving
1
= 100 g
140KCAL

Caribbean choice ackees in salt water, 100 grm

140 calories

Protein
4 g
Carbs
11 g
Fat
9 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Cholesterol 5,000 mg1667%
Sodium 125 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 125 mg
    • Calcium3% 40 mg

    Ingredients

    Ackees, Water and salt.

    Brand
    Caribbean choice
    Made by
    Caribbean Choice International
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    048848762025
    Category
    Canned Vegetables
    Label updated
    2017-10-13

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 4,252 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 4,304 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 8 of 4,289 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 35 of 4,164 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 8 of 4,165 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 4,283 other records.

      leastmost

    Questions

    How many calories are in caribbean choice ackees in salt water?
    100 grm (100 g): 140 calories; protein: 4 g, carbohydrates: 11 g, fat: 9 g.
    How much protein is in caribbean choice ackees in salt water?
    4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in caribbean choice ackees in salt water?
    9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy140 kcal
    Protein4 g
    Total lipid (fat)9 g
    Carbohydrate, by difference11 g
    Fiber, total dietary2 g
    Calcium, Ca40 mg
    Iron, Fe1.1 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU500 iu
    Fatty acids, total saturated3.5 g
    Cholesterol5,000 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090203, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.