Cargill beef bone in export rib

USDA name: Beef bone in export rib

Brandedby Beaver Street Fisheries Inc.

290 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 20.4 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 85%, and more calories than 82%.

Compare with another food →

Serving
1
= 113 g
290KCAL
Where the calories come from

Cargill beef bone in export rib, 4 oz (113 g)

290 calories

  • Protein20 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat23 g72% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 1.5 g
Cholesterol 80.2 mg27%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 11.3 mg1%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 260 mg
  • Sodium3% 65.5 mg
  • Calcium1% 11.3 mg

Ingredients

Ribeye Steak

Brand
Cargill
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391034432
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-04-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 4 of 881 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 891 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 890 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 9 of 336 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 4 of 891 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 33 of 869 other records.

    leastmost

Questions

How many calories are in cargill beef bone in export rib?
4 oz (113 g): 290 calories; protein: 20 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in cargill beef bone in export rib?
17.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in cargill beef bone in export rib?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy257 kcal
Protein17.7 g
Total lipid (fat)20.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.7 mg
Potassium, K230 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans1.3 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457219, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.