How many calories are in cardenas tostadas botaneras 28 ct?

2 tostadas (20 g): 100 calories; protein: 1.5 g, carbohydrates: 15 g, fat: 3.5 g.

How much protein is in cardenas tostadas botaneras 28 ct?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in cardenas tostadas botaneras 28 ct?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cardenas tostadas botaneras 28 ct

USDA name: Tostadas botaneras 28 ct

Brandedby Cardenas Markets

100 calories in 2 tostadas (20 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 17.5 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more carbohydrates than 98%, and more iron than 98%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Cardenas tostadas botaneras 28 ct, 2 tostadas (20 g)

100 calories

Protein1.5 g6% of calories
Carbs15 g62% of calories
incl. 1 g fiber · 0 g sugars
Fat3.5 g32% of calories

Nutrition Facts

Serving size2 tostadas (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.75 g4%

Trans Fat 0.25 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.5 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Corn, Water, Salt, 100% vegetable oil (soybean oil), Lime.

Brand: Cardenas
Made by: Cardenas Markets
Label serving: 2 tostadas
Barcode (GTIN/UPC): 811371012611
Category: Mexican Dinner Mixes
Label updated: 2018-08-29

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 6 of 1,577 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 1,555 other records.
leastmost
Calories
Higher than 97%
Same value as 40 of 1,590 other records.
leastmost
Calcium
Higher than 94%
Same value as 1 of 1,559 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 1,585 other records.
leastmost
Sodium
Lower than 82%
Same value as 7 of 1,586 other records.
leastmost

Questions

How many calories are in cardenas tostadas botaneras 28 ct?: 2 tostadas (20 g): 100 calories; protein: 1.5 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in cardenas tostadas botaneras 28 ct?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cardenas tostadas botaneras 28 ct?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	300 mg
Iron, Fe	5.4 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	1.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.