Captain ken's chicken chow mein with pork, Chicken
USDA name: Chicken chow mein with pork, Chicken
Brandedby Captain Kens Frozen Foods
140 calories in 1 cup (234 g). Per 100 g, protein: 3.9 g, carbohydrates: 5.6 g, fat: 2.1 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less potassium than 99%, and less calories than 98%.
Captain ken's chicken chow mein with pork, Chicken, 1 cup (234 g)
140 calories
- Protein9 g26% of calories
- Carbs13 g37% of calories
incl. 0 g fiber · 1 g sugars
- Fat5 g32% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072004100246 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium57% 1,310 mg
- Iron6% 1 mg
- Calcium1% 18.7 mg
- Potassium1% 39.8 mg
Ingredients
Water, Chicken (marinated all-white chicken fryer meat, Water, Modified food starch, Salt, Sodium phosphate), Celery, Pork, Modified food starch, Water chestnuts (water chestnuts, Water, Citric acid), Mushrooms (mushrooms, Water, Salt, Citric acid), Soy sauce (water, Salt, Hydrolyzed soy protein, Corn syrup, Caramel color, Potassium sorbate [preservative]), Onions, Red peppers (sweet peppers, Water, Citric acid), Rendered chicken fat, Chicken base (chicken meat and natural chicken juices, Salt, Corn syrup, Yeast extract, Rendered chicken fat, Natural flavoring, Wine, Turmeric), Salt, Granulated onions, Granulated garlic, White pepper.
- Brand
- Captain ken's
- Made by
- Captain Kens Frozen Foods
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 072004100246
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-07-24
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 99%
Same value as 0 of 2,751 other records.
leastmostCalories
Lower than 98%
Same value as 5 of 5,003 other records.
leastmostCalcium
Lower than 95%
Same value as 49 of 4,974 other records.
leastmostFiber
Lower than 94%
Same value as 282 of 4,992 other records.
leastmostSugars
Lower than 94%
Same value as 1 of 4,997 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 4,987 other records.
leastmost
Questions
- How many calories are in captain ken's chicken chow mein with pork, chicken?
- 1 cup (234 g): 140 calories; protein: 9 g, carbohydrates: 13 g, fat: 5 g.
- How much protein is in captain ken's chicken chow mein with pork, chicken?
- 3.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in captain ken's chicken chow mein with pork, chicken?
- 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 60 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.43 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 17 mg |
| Sodium, Na | 560 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405654, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.