Captain ken's chicken chow mein with pork, Chicken

USDA name: Chicken chow mein with pork, Chicken

Brandedby Captain Kens Frozen Foods

140 calories in 1 cup (234 g). Per 100 g, protein: 3.9 g, carbohydrates: 5.6 g, fat: 2.1 g.

Serving
1
= 234 g
140KCAL

Captain ken's chicken chow mein with pork, Chicken, 1 cup (234 g)

140 calories

Protein
9 g
Carbs
13 g
Fat
5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 1,310 mg57%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 18.7 mg1%
Iron 1 mg6%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,310 mg
  • Iron6% 1 mg
  • Calcium1% 18.7 mg
  • Potassium1% 39.8 mg

Ingredients

Water, Chicken (marinated all-white chicken fryer meat, Water, Modified food starch, Salt, Sodium phosphate), Celery, Pork, Modified food starch, Water chestnuts (water chestnuts, Water, Citric acid), Mushrooms (mushrooms, Water, Salt, Citric acid), Soy sauce (water, Salt, Hydrolyzed soy protein, Corn syrup, Caramel color, Potassium sorbate [preservative]), Onions, Red peppers (sweet peppers, Water, Citric acid), Rendered chicken fat, Chicken base (chicken meat and natural chicken juices, Salt, Corn syrup, Yeast extract, Rendered chicken fat, Natural flavoring, Wine, Turmeric), Salt, Granulated onions, Granulated garlic, White pepper.

Brand
Captain ken's
Made by
Captain Kens Frozen Foods
Label serving
1 cup
Barcode (GTIN/UPC)
072004100246
Category
Frozen Dinners & Entrees
Label updated
2021-07-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 2,753 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 49 of 4,977 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 5,000 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 4,990 other records.

    leastmost

Questions

How many calories are in captain ken's chicken chow mein with pork, chicken?
1 cup (234 g): 140 calories; protein: 9 g, carbohydrates: 13 g, fat: 5 g.
How much protein is in captain ken's chicken chow mein with pork, chicken?
3.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in captain ken's chicken chow mein with pork, chicken?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy60 kcal
Protein3.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars0.43 g
Calcium, Ca8 mg
Iron, Fe0.43 mg
Potassium, K17 mg
Sodium, Na560 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405654, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.