Captain ken's au gratin potatoes with real cheddar cheese, Au gratin
USDA name: Au gratin potatoes with real cheddar cheese, Au gratin
Brandedby Captain Kens Frozen Foods
185 calories in 3/4 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.5 g, fat: 3.5 g.
Captain ken's au gratin potatoes with real cheddar cheese, Au gratin, 3/4 cup (170 g)
185 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories185
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium15% 355 mg
- Calcium12% 150 mg
- Iron2% 0.36 mg
Ingredients
Potatoes (potatoes, Dextrose, Potassium sorbate [to protect flavor], Disodium pyrophosphate [to maintain color]), Cheese sauce (water, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Modified corn starch, Corn starch, Whey, Contains less than 2% of nonfat dry milk, Rice flour, Salt, Sodium hexametaphosphate, Yeast extract, Mono-and diglycerides, Blue cheese (milk, Cultures, Salt, Enzymes), Cream, Acetic acid, Sodium phosphate, Citric acid, Turmeric color, Yellow 6, Annatto extract (color), Natural flavors, Enzymes), Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color], Powdered cellulose [to prevent caking], Potassium sorbate and natamycin [presevatives]), Parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Hard grating cheese [food starch, Water, Palm oil, Cellulose, Salt, Lactic acid, Whey, Sodium phosphate, Sodium citrate, Lactic acid, Sorbic acid, Potassium sorbate, Artifical color], Powder cellulose added to prevent caking, Natamycin [a natural mold inhibitor]), Paprika.
- Brand
- Captain ken's
- Made by
- Captain Kens Frozen Foods
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 072004020155
- Category
- Frozen Prepared Sides
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 87%
Same value as 2 of 763 other records.
leastmostCalcium
Higher than 86%
Same value as 7 of 764 other records.
leastmostFiber
Lower than 71%
Same value as 43 of 765 other records.
leastmostSodium
Lower than 71%
Same value as 4 of 766 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 766 other records.
leastmostSugars
Lower than 65%
Same value as 30 of 766 other records.
leastmost
Questions
- How many calories are in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
- 3/4 cup (170 g): 185 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
- 3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.21 mg |
| Sodium, Na | 209 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, IU | 176 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.