Captain ken's au gratin potatoes with real cheddar cheese, Au gratin

USDA name: Au gratin potatoes with real cheddar cheese, Au gratin

Brandedby Captain Kens Frozen Foods

185 calories in 3/4 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 13.5 g, fat: 3.5 g.

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Serving
1
= 170 g
185KCAL

Captain ken's au gratin potatoes with real cheddar cheese, Au gratin, 3/4 cup (170 g)

185 calories

Protein
6 g
Carbs
23 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories
185
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 355 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 355 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes (potatoes, Dextrose, Potassium sorbate [to protect flavor], Disodium pyrophosphate [to maintain color]), Cheese sauce (water, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Modified corn starch, Corn starch, Whey, Contains less than 2% of nonfat dry milk, Rice flour, Salt, Sodium hexametaphosphate, Yeast extract, Mono-and diglycerides, Blue cheese (milk, Cultures, Salt, Enzymes), Cream, Acetic acid, Sodium phosphate, Citric acid, Turmeric color, Yellow 6, Annatto extract (color), Natural flavors, Enzymes), Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [vegetable color], Powdered cellulose [to prevent caking], Potassium sorbate and natamycin [presevatives]), Parmesan cheese (imported parmesan cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], Hard grating cheese [food starch, Water, Palm oil, Cellulose, Salt, Lactic acid, Whey, Sodium phosphate, Sodium citrate, Lactic acid, Sorbic acid, Potassium sorbate, Artifical color], Powder cellulose added to prevent caking, Natamycin [a natural mold inhibitor]), Paprika.

Brand
Captain ken's
Made by
Captain Kens Frozen Foods
Label serving
3/4 cup
Barcode (GTIN/UPC)
072004020155
Category
Frozen Prepared Sides
Label updated
2020-04-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 763 other records.

    leastmost
  • Calcium

    Higher than 86%

    Same value as 7 of 764 other records.

    leastmost
  • Fiber

    Lower than 71%

    Same value as 43 of 765 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 4 of 766 other records.

    leastmost
  • Carbohydrates

    Lower than 70%

    Same value as 0 of 766 other records.

    leastmost
  • Sugars

    Lower than 65%

    Same value as 30 of 766 other records.

    leastmost

Questions

How many calories are in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
3/4 cup (170 g): 185 calories; protein: 6 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in captain ken's au gratin potatoes with real cheddar cheese, au gratin?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy109 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca88 mg
Iron, Fe0.21 mg
Sodium, Na209 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU176 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134836, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.