How many calories are in cape gourmet wild caught sockeye salmon side?

4 Ounce (weight) (113g/ 4oz): 190 calories; protein: 24 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in cape gourmet wild caught sockeye salmon side?

21.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet wild caught sockeye salmon side?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet wild caught sockeye salmon side

USDA name: Wild caught sockeye salmon side

Brandedby Quisling Media

190 calories in 4 Ounce (weight) (113g/ 4oz). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 8.8 g.

Serving

= 113 g

Cape gourmet wild caught sockeye salmon side, 4 Ounce (weight) (113g/ 4oz)

190 calories

Protein: 24 g
Carbs: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 Ounce (weight) (113g/ 4oz)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 70.1 mg23%

Sodium 55.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium2% 55.4 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Sockeye salmon

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 4 Ounce (weight) (113g/ 4oz)
Barcode (GTIN/UPC): 0689076541411
Category: Frozen Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 30 of 3,760 other records.
leastmost
Protein
Higher than 89%
Same value as 29 of 3,765 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Total fat
Higher than 80%
Same value as 11 of 3,768 other records.
leastmost
Calories
Higher than 76%
Same value as 19 of 3,772 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost

Questions

How many calories are in cape gourmet wild caught sockeye salmon side?: 4 Ounce (weight) (113g/ 4oz): 190 calories; protein: 24 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in cape gourmet wild caught sockeye salmon side?: 21.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet wild caught sockeye salmon side?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	168 kcal
Protein	21.2 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	49 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622765, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.