Cape gourmet wild caught salmon sides

USDA name: Wild caught salmon sides

Brandedby Quisling Media

170 calories in 5oz (142g) Raw Approx 1/5 of packaged side. 19.7 g protein, 0 g carbs and 3.5 g fat per 100 g.

Serving
1
= 142 g
170KCAL

Cape gourmet wild caught salmon sides, 5oz (142g) Raw Approx 1/5 of packaged side

170 calories

Protein
28 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5oz (142g) Raw Approx 1/5 of packaged side
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 69.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 0.77 mg4%
Potassium 601 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium13% 601 mg
    • Iron4% 0.77 mg
    • Sodium3% 69.6 mg
    • Calcium1% 15.6 mg

    Ingredients

    Salmon

    Brand
    Cape gourmet
    Made by
    Quisling Media
    Label serving
    5oz (142g) Raw Approx 1/5 of packaged side
    Barcode (GTIN/UPC)
    0689076310512
    Category
    Frozen Fish & Seafood
    Label updated
    2023-06-23

    How it compares

    Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 93%

      leastmost

    • Potassium

      Higher than 93%

      leastmost

    • Calcium

      Lower than 78%

      leastmost

    Questions

    How many calories are in cape gourmet wild caught salmon sides?
    5oz (142g) Raw Approx 1/5 of packaged side has 170 calories, 28 g of protein, 0 g of carbohydrates and 5 g of fat.
    How much protein is in cape gourmet wild caught salmon sides?
    19.7 g per 100 g, which is 66% of its calories.
    How many net carbs are in cape gourmet wild caught salmon sides?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy120 kcal
    Protein19.7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0.54 mg
    Potassium, K423 mg
    Sodium, Na49 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol74 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602283, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.