Cape gourmet whole cleaned snapper

USDA name: Whole cleaned snapper

Brandedby Quisling Media

110 calories in 3.9 oz edible portion (110g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 1.4 g.

Serving
1
= 110 g
110KCAL

Cape gourmet whole cleaned snapper, 3.9 oz edible portion (110g)

110 calories

Protein
23 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3.9 oz edible portion (110g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 70.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 39.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.6 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 70.4 mg
  • Calcium3% 39.6 mg
  • Iron2% 0.36 mg

Ingredients

Snapper

Brand
Cape gourmet
Made by
Quisling Media
Label serving
3.9 oz edible portion (110g)
Barcode (GTIN/UPC)
0689076540612
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 4 of 3,760 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 3,765 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 3,636 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 86 of 3,649 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 22 of 3,768 other records.

    leastmost

Questions

How many calories are in cape gourmet whole cleaned snapper?
3.9 oz edible portion (110g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in cape gourmet whole cleaned snapper?
20.9 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet whole cleaned snapper?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein20.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.33 mg
Sodium, Na64 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622764, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.