Cape gourmet mahi mahi portions, 4 oz, 8 count

Brandedby Quisling Media

99 calories in 4oz (113g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less potassium than 96%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
99KCAL
Where the calories come from

Cape gourmet mahi mahi portions, 4 oz, 8 count, 4oz (113g)

99 calories

  • Protein21 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4oz (113g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B629% 0.5 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin A4% 36.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.8 µg
  • Iron8% 1.4 mg
  • Sodium4% 99.4 mg

Little or none: Calcium, Potassium.

Ingredients

Mahi mahi fillets

Brand
Cape gourmet
Made by
Quisling Media
Label serving
4oz (113g)
Barcode (GTIN/UPC)
0689076542111
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,752 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,631 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 123 of 3,758 other records.

    leastmost

Questions

How many calories are in cape gourmet mahi mahi portions, 4 oz, 8 count?
4oz (113g): 99 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in cape gourmet mahi mahi portions, 4 oz, 8 count?
18.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet mahi mahi portions, 4 oz, 8 count?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na88 mg
Selenium, Se37 µg
Riboflavin0.06 mg
Niacin6.2 mg
Vitamin B-60.44 mg
Vitamin B-120.53 µg
Vitamin A, RAE32 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622766, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.