How many calories are in cape covelle seafood market wild caught premium pollock fillets?

4 onz (112 g): 65 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in cape covelle seafood market wild caught premium pollock fillets?

12.5 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in cape covelle seafood market wild caught premium pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape covelle seafood market wild caught premium pollock fillets

USDA name: Wild caught premium pollock fillets

Brandedby Kingston Marketing Co

65 calories in 4 onz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 0.45 g.

Serving

= 112 g

Cape covelle seafood market wild caught premium pollock fillets, 4 onz (112 g)

65 calories

Protein: 14 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories65

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg

Little or none: Calcium, Iron.

Ingredients

Pollock, Sodium tripolyphosphate (to retain moisture).

Brand: Cape covelle seafood market
Made by: Kingston Marketing Co
Label serving: 4 onz
Barcode (GTIN/UPC): 011225119361
Category: Frozen Fish & Seafood
Label updated: 2020-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 3 of 3,772 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Total fat
Lower than 83%
Same value as 81 of 3,768 other records.
leastmost
Sodium
Lower than 82%
Same value as 9 of 3,760 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Protein
Lower than 74%
Same value as 46 of 3,765 other records.
leastmost

Questions

How many calories are in cape covelle seafood market wild caught premium pollock fillets?: 4 onz (112 g): 65 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in cape covelle seafood market wild caught premium pollock fillets?: 12.5 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in cape covelle seafood market wild caught premium pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	58 kcal
Protein	12.5 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	98 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	89 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1545192, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.