Cape covelle seafood market wild caught premium flounder fillets

USDA name: Wild caught premium flounder fillets

Brandedby Kingston Marketing Co

80 calories in 4 onz (112 g). Per 100 g, protein: 13.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
80KCAL

Cape covelle seafood market wild caught premium flounder fillets, 4 onz (112 g)

80 calories

Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 40.3 mg
  • Calcium2% 20.2 mg

Ingredients

Flounder, Sodium tripolyphosphate (to retain moisture).

Brand
Cape covelle seafood market
Made by
Kingston Marketing Co
Label serving
4 onz
Barcode (GTIN/UPC)
011225119378
Category
Frozen Fish & Seafood
Label updated
2020-01-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 25 of 3,760 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 85 of 1,664 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 75 of 3,765 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

Questions

How many calories are in cape covelle seafood market wild caught premium flounder fillets?
4 onz (112 g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in cape covelle seafood market wild caught premium flounder fillets?
13.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in cape covelle seafood market wild caught premium flounder fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein13.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU89 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673844, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.