Cape covelle seafood market farm raised premium tilapia fillets

USDA name: Farm raised premium tilapia fillets

Brandedby Kingston Marketing Co

99 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 2.2 g.

Serving
1
= 113 g
99KCAL

Cape covelle seafood market farm raised premium tilapia fillets, 4 onz (113 g)

99 calories

Protein
19 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 24.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 699 mg
  • Sodium1% 24.9 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Tilapia, Tasteless smoke (to promote color retention).

Brand
Cape covelle seafood market
Made by
Kingston Marketing Co
Label serving
4 onz
Barcode (GTIN/UPC)
011225004421
Category
Frozen Fish & Seafood
Label updated
2020-06-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 18 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 4 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 13 of 3,768 other records.

    leastmost

Questions

How many calories are in cape covelle seafood market farm raised premium tilapia fillets?
4 onz (113 g): 99 calories; protein: 19 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in cape covelle seafood market farm raised premium tilapia fillets?
16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in cape covelle seafood market farm raised premium tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy88 kcal
Protein16.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0 mg
Potassium, K619 mg
Sodium, Na22 mg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2255247, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.