Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag

Brandedby Snyder's-Lance Inc.

130 calories in Amount per serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Snacks, per 100 g: more potassium than 98%, and more calcium than 85%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Cape Cod Less Fat White Cheddar & Sour Cream Chips, 7.5 Oz Bag, Amount per serving (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving sizeAmount per serving (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 17.9 mg1%
Iron 0 mg0%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium9% 414 mg
  • Calcium1% 17.9 mg

Little or none: Iron.

Ingredients

Ingredients: potatoes, Vegetable oil (canola, Safflower, Soybean and/or sunflower), Salt, Whey, Sour cream (cream, Nonfat milk, Cultures), Onion powder, Cheddar cheese (cultured milk, Salt, Enzymes), Monterey jack cheese (milk, Cultures, Salt, Enzymes), Swiss cheese (milk, Cultures, Salt, Enzymes), Buttermilk, Nonfat dry milk, Dextrose, Vinegar powder (maltodextrin, Vinegar), Natural flavor, Whey protein concentrate, Garlic powder, Citric acid, Yeast extract, Lactic acid. Contains: milk.

Brand
Cape cod
Made by
Snyder's-Lance Inc.
Label serving
Amount per serving
Barcode (GTIN/UPC)
00020685003172
Category
Snacks
Label updated
2025-03-29

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,540 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 1,758 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 469 of 1,763 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 19 of 1,776 other records.

    leastmost

  • Calories

    Lower than 50%

    Same value as 121 of 1,776 other records.

    leastmost

  • Carbohydrates

    Lower than 49%

    Same value as 126 of 1,776 other records.

    leastmost

Questions

How many calories are in cape cod less fat white cheddar & sour cream chips, 7.5 oz bag?
Amount per serving (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in cape cod less fat white cheddar & sour cream chips, 7.5 oz bag?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cape cod less fat white cheddar & sour cream chips, 7.5 oz bag?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca64 mg
Iron, Fe0 mg
Potassium, K1,479 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725714, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.