Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Brandedby Pepsico Inc.

107 calories in 3/4 cup (27g) Cereal Alone. Per 100 g, protein: 4.1 g, carbohydrates: 85.9 g, fat: 5 g.

Serving
1
= 27 g
107KCAL

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box, 3/4 cup (27g) Cereal Alone

107 calories

Protein
1.1 g
Carbs
23.2 g
Fat
1.3 g
Fiber
0.57 g
Sugars
11.9 g

Nutrition Facts

Serving size3/4 cup (27g) Cereal Alone
Amount per serving
Calories107
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.52 g3%
Trans Fat 0.019 g
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 23.2 g8%
Dietary Fiber 0.57 g2%
Total Sugars 11.9 g
Protein 1.1 g
Calcium 2.4 mg0%
Iron 4.9 mg27%
Potassium 37.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)35% 0.46 mg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B633% 0.56 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Iron27% 4.9 mg
  • Sodium9% 203 mg
  • Potassium1% 37.3 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Reduced iron, Yellow 5, Niacinamide*, Zinc oxide, Yellow 6, Thiamin mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine hydrochloride*, Folic acid*, Tocopherols (preservative). *one of the b vitamins

Brand
Cap'N Crunch
Made by
Pepsico Inc.
Label serving
3/4 cup (27g) Cereal Alone
Barcode (GTIN/UPC)
00030000314470
Category
Processed Cereal Products
Label updated
2018-05-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 3 of 2,078 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 8 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 2,063 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 2,079 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 2,077 other records.

    leastmost

Questions

How many calories are in cap'n crunch sweetened corn & oat cereal 24 ounce box?
3/4 cup (27g) Cereal Alone: 107 calories; protein: 1.1 g, carbohydrates: 23.2 g, fat: 1.3 g.
How much protein is in cap'n crunch sweetened corn & oat cereal 24 ounce box?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch sweetened corn & oat cereal 24 ounce box?
83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy398 kcal
Protein4.1 g
Total lipid (fat)5 g
Carbohydrate, by difference85.9 g
Fiber, total dietary2.1 g
Total Sugars44.2 g
Calcium, Ca9 mg
Iron, Fe18.2 mg
Potassium, K138 mg
Sodium, Na752 mg
Zinc, Zn14.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.7 mg
Niacin20.6 mg
Vitamin B-62.1 mg
Folic acid1,581 µg
Vitamin A, IU119 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.98 g
Fatty acids, total trans0.07 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458666, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.