How many calories are in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?

3/4 cup (27g) Cereal Alone has 107 calories, 1.1 g of protein, 23.2 g of carbohydrates and 1.3 g of fat.

How much protein is in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?

4.1 g per 100 g, which is 4% of its calories.

How many net carbs are in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?

83.8 g per 100 g: 85.9 g of carbohydrates minus 2.1 g of fiber.

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Brandedby Pepsico Inc.

107 calories in 3/4 cup (27g) Cereal Alone. 4.1 g protein, 85.9 g carbs and 5 g fat per 100 g.

Serving

= 27 g

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box, 3/4 cup (27g) Cereal Alone

107 calories

Protein: 1.1 g
Carbs: 23.2 g
Fat: 1.3 g
Fiber: 0.57 g
Sugars: 11.9 g

Nutrition Facts

Serving size3/4 cup (27g) Cereal Alone

Amount per serving
Calories107

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.52 g3%

Trans Fat 0.019 g

Cholesterol 0 mg0%

Sodium 203 mg9%

Total Carbohydrate 23.2 g8%

Dietary Fiber 0.57 g2%

Total Sugars 11.9 g

Protein 1.1 g

Calcium 2.4 mg0%

Iron 4.9 mg27%

Potassium 37.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)45% 0.54 mg
Riboflavin (B2)35% 0.46 mg
Niacin (B3)35% 5.6 mg
Vitamin B633% 0.56 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc36% 4 mg
Iron27% 4.9 mg
Sodium9% 203 mg
Potassium1% 37.3 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Reduced iron, Yellow 5, Niacinamide*, Zinc oxide, Yellow 6, Thiamin mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine hydrochloride*, Folic acid*, Tocopherols (preservative). *one of the b vitamins

Brand: Cap'N Crunch
Made by: Pepsico Inc.
Label serving: 3/4 cup (27g) Cereal Alone
Barcode (GTIN/UPC): 00030000065310
Category: Processed Cereal Products
Label updated: 2018-05-07

How it compares

Against the 823 foods in Processed Cereal Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 98%
leastmost
Sugars
Higher than 98%
leastmost
Fiber
Lower than 93%
leastmost
Carbohydrates
Higher than 91%
leastmost
Protein
Lower than 90%
leastmost

Questions

How many calories are in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?: 3/4 cup (27g) Cereal Alone has 107 calories, 1.1 g of protein, 23.2 g of carbohydrates and 1.3 g of fat.
How much protein is in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?: 4.1 g per 100 g, which is 4% of its calories.
How many net carbs are in cap'n crunch sweetened corn & oat cereal 14 ounce paper box?: 83.8 g per 100 g: 85.9 g of carbohydrates minus 2.1 g of fiber.

All 23 nutrients, per 100 g+

Energy	398 kcal
Protein	4.1 g
Total lipid (fat)	5 g
Carbohydrate, by difference	85.9 g
Fiber, total dietary	2.1 g
Total Sugars	44.2 g
Calcium, Ca	9 mg
Iron, Fe	18.2 mg
Potassium, K	138 mg
Sodium, Na	752 mg
Zinc, Zn	14.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Riboflavin	1.7 mg
Niacin	20.6 mg
Vitamin B-6	2.1 mg
Folic acid	1,581 µg
Vitamin A, IU	119 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.98 g
Fatty acids, total trans	0.07 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1458020, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.