Cap'n crunch strong berry sweetened oat & corn cereal, Strawberry

USDA name: Strong berry sweetened oat & corn cereal, Strawberry

Brandedby The Quaker Oats Company

150 calories in 1 1/3 cups (38g) Cereal alone. Per 100 g, protein: 7.9 g, carbohydrates: 84.2 g, fat: 5.3 g.

Serving
1
= 38 g
150KCAL

Cap'n crunch strong berry sweetened oat & corn cereal, Strawberry, 1 1/3 cups (38g) Cereal alone

150 calories

Protein
3 g
Carbs
32 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 1/3 cups (38g) Cereal alone
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 10.6 mg59%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B640% 0.68 mg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)29% 4.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron59% 10.6 mg
  • Sodium7% 150 mg
  • Potassium2% 90.1 mg
  • Calcium1% 9.9 mg

Ingredients

Oat flour, Sugar, Corn flour, Corn starch, Vegetable oil (palm oil and/or coconut oil), Salt, Red 40, Citric acid, Natural flavor, Reduced iron, Blue 1, Niacinamide*, Yellow 5, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, * one of the b vitamins

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
1 1/3 cups (38g) Cereal alone
Barcode (GTIN/UPC)
0030000575529
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 0 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 17 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 10 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 168 of 7,868 other records.

    leastmost

Questions

How many calories are in cap'n crunch strong berry sweetened oat & corn cereal, strawberry?
1 1/3 cups (38g) Cereal alone: 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in cap'n crunch strong berry sweetened oat & corn cereal, strawberry?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch strong berry sweetened oat & corn cereal, strawberry?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy395 kcal
Protein7.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference84.2 g
Fiber, total dietary5.3 g
Total Sugars31.6 g
Sugars, added28.9 g
Calcium, Ca26 mg
Iron, Fe27.9 mg
Potassium, K237 mg
Sodium, Na395 mg
Thiamin1 mg
Niacin12.1 mg
Vitamin B-61.8 mg
Folic acid489 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563143, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.