Cap'n crunch's mega berries sweetened corn & oat snack, Mega berries

USDA name: Mega berries sweetened corn & oat snack, Mega berries

Brandedby The Quaker Oats Company

400 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 100 g
400KCAL

Cap'n crunch's mega berries sweetened corn & oat snack, Mega berries, 100 g

400 calories

Protein
6.7 g
Carbs
86.7 g
Fat
3.3 g
Fiber
1.7 g
Sugars
46.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 633 mg28%
Total Carbohydrate 86.7 g32%
Dietary Fiber 1.7 g6%
Total Sugars 46.7 g
Includes Added Sugars 46.7 g93%
Protein 6.7 g
Calcium 0 mg0%
Iron 24.7 mg137%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Riboflavin (B2)133% 1.7 mg
  • Folate100% 400 µg
  • Niacin (B3)67% 10.7 mg
  • Vitamin B667% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron137% 24.7 mg
  • Sodium28% 633 mg
  • Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
03029507
Category
Other Snacks
Label updated
2023-03-13

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 2 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 24 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 15 of 7,687 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 20 of 8,032 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 25 of 8,031 other records.

    leastmost

Questions

How many calories are in cap'n crunch's mega berries sweetened corn & oat snack, mega berries?
100 g: 400 calories; protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.
How much protein is in cap'n crunch's mega berries sweetened corn & oat snack, mega berries?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's mega berries sweetened corn & oat snack, mega berries?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary1.7 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca0 mg
Iron, Fe24.7 mg
Potassium, K200 mg
Sodium, Na633 mg
Thiamin2 mg
Riboflavin1.7 mg
Niacin10.7 mg
Vitamin B-61.1 mg
Folate, total400 µg
Folic acid433 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533822, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.