Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Brandedby Pepsico Inc.

107 calories in 1 Cup (27 g) Cereal Alone. Per 100 g, protein: 4.4 g, carbohydrates: 86 g, fat: 4.9 g.

Serving
1
= 27 g
107KCAL

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box, 1 Cup (27 g) Cereal Alone

107 calories

Protein
1.2 g
Carbs
23.2 g
Fat
1.3 g
Fiber
0.73 g
Sugars
11.9 g

Nutrition Facts

Serving size1 Cup (27 g) Cereal Alone
Amount per serving
Calories107
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.51 g3%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 23.2 g8%
Dietary Fiber 0.73 g3%
Total Sugars 11.9 g
Protein 1.2 g
Calcium 4.3 mg0%
Iron 6.8 mg38%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)49% 0.63 mg
  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)45% 0.54 mg
  • Vitamin B643% 0.74 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Iron38% 6.8 mg
  • Sodium8% 178 mg
  • Potassium1% 50.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Natural and artificial flavor, Cinnamon, Caramel color, Maltodextrin, Modified corn starch, Reduced iron, Niacinamide*, Zinc oxide, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Folic acid*, Bht (preservative), Sulfites. *one of the b vitamins

Brand
Cap'N Crunch
Made by
Pepsico Inc.
Label serving
1 Cup (27 g) Cereal Alone
Barcode (GTIN/UPC)
00030000315293
Category
Processed Cereal Products
Label updated
2018-01-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 3 of 2,078 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 2,077 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in cap'n crunch's cinnamon roll crunch 14.5 ounce paper box?
1 Cup (27 g) Cereal Alone: 107 calories; protein: 1.2 g, carbohydrates: 23.2 g, fat: 1.3 g.
How much protein is in cap'n crunch's cinnamon roll crunch 14.5 ounce paper box?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's cinnamon roll crunch 14.5 ounce paper box?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy397 kcal
Protein4.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference86 g
Fiber, total dietary2.7 g
Total Sugars44.2 g
Calcium, Ca16 mg
Iron, Fe25 mg
Potassium, K186 mg
Sodium, Na660 mg
Zinc, Zn19.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin2.3 mg
Niacin26.7 mg
Vitamin B-62.7 mg
Folic acid1,556 µg
Vitamin A, IU145 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.06 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459972, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.