Cap'n crunch's blueberry pancake sweetened corn & oat cereal, Blueberry pancake
USDA name: Blueberry pancake sweetened corn & oat cereal, Blueberry pancake
Brandedby The Quaker Oats Company
110 calories in 1 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 75 g, fat: 3.1 g.
Cap'n crunch's blueberry pancake sweetened corn & oat cereal, Blueberry pancake, 1 cup (32 g)
110 calories
- Protein
- 1.0 g
- Carbs
- 24 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 13 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)38% 6 mg
- Vitamin B635% 0.6 mg
- Thiamin (B1)27% 0.32 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc41% 4.5 mg
- Iron30% 5.4 mg
- Sodium5% 125 mg
- Potassium1% 49.9 mg
Little or none: Calcium.
Ingredients
Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Natural flavor, Reduced iron, Niacinamide*, Zinc oxide (color), Blue 1, Molasses, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (preservative), Folic acid*.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030000562505
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 32 of 7,851 other records.
leastmostCalories
Lower than 92%
Same value as 11 of 7,868 other records.
leastmostSugars
Higher than 90%
Same value as 8 of 7,843 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmostIron
Higher than 80%
Same value as 4 of 7,766 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmost
Questions
- How many calories are in cap'n crunch's blueberry pancake sweetened corn & oat cereal, blueberry pancake?
- 1 cup (32 g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
- How much protein is in cap'n crunch's blueberry pancake sweetened corn & oat cereal, blueberry pancake?
- 3.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's blueberry pancake sweetened corn & oat cereal, blueberry pancake?
- 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 344 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 40.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 16.9 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 14.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.8 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.