Cap'n crunch's birthday cake sweetened corn and oat cereal, Birthday cake

USDA name: Birthday cake sweetened corn and oat cereal, Birthday cake

Brandedby The Quaker Oats Company

150 calories in 1 1/3 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 4 g.

Serving
1
= 38 g
150KCAL

Cap'n crunch's birthday cake sweetened corn and oat cereal, Birthday cake, 1 1/3 cup (38 g)

150 calories

Protein
2 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 0 mg0%
Iron 9.6 mg53%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B635% 0.6 mg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)32% 0.38 mg
  • Riboflavin (B2)30% 0.39 mg

minerals

% of the Daily Value in this serving

  • Iron53% 9.6 mg
  • Sodium9% 200 mg
  • Potassium2% 80.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Vegetable oil (palm oil and/or coconut oil), Salt, Molasses, Natural and artificial flavor, Red 40, Reduced iron, Niacinamide,* blue 1, Yellow 5, Thiamine mononitrate,* bht (to preserve freshness), Riboflavin*, Pyridoxine hydrochloride*, Folic acid.*

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
030000576649
Category
Cereal
Label updated
2022-12-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 26 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 7,766 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch's birthday cake sweetened corn and oat cereal, birthday cake?
1 1/3 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in cap'n crunch's birthday cake sweetened corn and oat cereal, birthday cake?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's birthday cake sweetened corn and oat cereal, birthday cake?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars36.8 g
Sugars, added36.8 g
Calcium, Ca0 mg
Iron, Fe25.3 mg
Potassium, K211 mg
Sodium, Na526 mg
Thiamin1 mg
Riboflavin1 mg
Niacin14.7 mg
Vitamin B-61.6 mg
Folic acid442 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451127, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.