Cap'n crunch's berrytastic pancake mix, Berrytastic

USDA name: Berrytastic pancake mix, Berrytastic

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
160KCAL

Cap'n crunch's berrytastic pancake mix, Berrytastic, 1/3 cup (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 50 mg4%
Iron 1.4 mg8%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80.1 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Phosphorus8% 99.9 mg
  • Iron8% 1.4 mg
  • Calcium4% 50 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn flour, Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Salt, Wheat protein isolate, Corn syrup solids, Artificial flavor, Sodium caseinate, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness).

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
030000574911
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 21 of 3,313 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 3,298 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 14 of 3,146 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 34 of 3,259 other records.

    leastmost

Questions

How many calories are in cap'n crunch's berrytastic pancake mix, berrytastic?
1/3 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in cap'n crunch's berrytastic pancake mix, berrytastic?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's berrytastic pancake mix, berrytastic?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars17.8 g
Sugars, added15.6 g
Calcium, Ca111 mg
Iron, Fe3.1 mg
Phosphorus, P222 mg
Potassium, K133 mg
Sodium, Na1,000 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.6 mg
Folic acid100 µg
Folate, DFE178 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413112, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.