Cap'n crunch's berrytastic flavored pancake mix, Berrytastic

USDA name: Berrytastic flavored pancake mix, Berrytastic

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (45 g). 8.9 g protein, 73.3 g carbs and 3.3 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Cap'n crunch's berrytastic flavored pancake mix, Berrytastic, 1/3 cup (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 40 mg3%
Iron 2.4 mg13%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Folate18% 72 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Sodium20% 460 mg
  • Iron13% 2.4 mg
  • Calcium3% 40 mg
  • Potassium1% 50 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*, Sugar, Cap'n crunch's oops! all berries cereal (corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht [to preserve freshness], Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Buttermilk powder, Dextrose, Palm oil, Salt, Wheat protein isolate, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness), Lactic acid.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
030000570371
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-07-18

How it compares

Against the 3249 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

  • Iron

    Higher than 94%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Protein

    Higher than 79%

    leastmost

  • Calories

    Lower than 77%

    leastmost

  • Sugars

    Lower than 69%

    leastmost

  • Total fat

    Lower than 64%

    leastmost

Questions

How many calories are in cap'n crunch's berrytastic flavored pancake mix, berrytastic?
1/3 cup (45 g) has 160 calories, 4 g of protein, 33 g of carbohydrates and 1.5 g of fat.
How much protein is in cap'n crunch's berrytastic flavored pancake mix, berrytastic?
8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in cap'n crunch's berrytastic flavored pancake mix, berrytastic?
71.1 g per 100 g: 73.3 g of carbohydrates minus 2.2 g of fiber.
All 23 nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars20 g
Sugars, added15.6 g
Calcium, Ca89 mg
Iron, Fe5.3 mg
Phosphorus, P556 mg
Potassium, K111 mg
Sodium, Na1,022 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin3.6 mg
Folate, total160 µg
Folic acid144 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2483101, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.