How many calories are in cap'n crunch maple flavored syrup, maple?

2 Tablespoon (30 ml): estimated 100 calories; protein: estimated 0 g, carbohydrates: estimated 25 g, fat: estimated 0 g.

How much protein is in cap'n crunch maple flavored syrup, maple?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in cap'n crunch maple flavored syrup, maple?

estimated 83.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cap'n crunch maple flavored syrup, Maple

USDA name: Maple flavored syrup, Maple

Brandedby The Quaker Oats Company

estimated 100 calories in 2 Tablespoon (30 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 83.3 g, fat: estimated 0 g.

Serving

≈ 30 g (estimated)

Cap'n crunch maple flavored syrup, Maple, 2 Tablespoon (30 ml)

100 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 25 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tablespoon (30 ml)

Amount per serving
Calories100
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 30 mgEstimated1%

Total Carbohydrate 25 gEstimated9%

Total Sugars 15 gEstimated

Includes Added Sugars 15 gEstimated30%

Protein 0 gEstimated

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 30 mgEstimated

Ingredients

Corn syrup, High fructose corn syrup, Water, Cellulose gum, Salt, Natural and artificial flavor, Sodium benzoate and sorbic acid (to preserve freshness), Sodium hexametaphosphate, Blue 1, Caramel color.

Brand: Cap'n crunch
Made by: The Quaker Oats Company
Label serving: 2 Tablespoon
Barcode (GTIN/UPC): 030000570388
Category: Syrups & Molasses
Label updated: 2022-02-14

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 73%
Same value as 62 of 1,887 other records.
leastmost
Sugars (estimated)
Lower than 67%
Same value as 45 of 1,846 other records.
leastmost
Carbohydrates (estimated)
Higher than 50%
Same value as 88 of 1,891 other records.
leastmost
Calories (estimated)
Higher than 49%
Same value as 364 of 1,902 other records.
leastmost
Protein (estimated)
Lower than 8%
Same value as 1,737 of 1,894 other records.
leastmost
Total fat (estimated)
Lower than 3%
Same value as 1,840 of 1,888 other records.
leastmost

Questions

How many calories are in cap'n crunch maple flavored syrup, maple?: 2 Tablespoon (30 ml): estimated 100 calories; protein: estimated 0 g, carbohydrates: estimated 25 g, fat: estimated 0 g.
How much protein is in cap'n crunch maple flavored syrup, maple?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch maple flavored syrup, maple?: estimated 83.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 7 reported nutrients, per 100 ml+

Energy	333 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83.3 g
Total Sugars	50 g
Sugars, added	50 g
Sodium, Na	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483779, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.