Cap'n crunch chocolate peanut butter snack mix, Chocolate peanut butter
USDA name: Chocolate peanut butter snack mix, Chocolate peanut butter
Brandedby The Quaker Oats Company
160 calories in 0.5 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 14.3 g.
Cap'n crunch chocolate peanut butter snack mix, Chocolate peanut butter, 0.5 cup (35 g)
160 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 5 g
- Fiber
- 1 g
- Sugars
- 16 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)12% 2 mg
- Vitamin B69% 0.16 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Iron10% 1.8 mg
- Sodium7% 170 mg
Little or none: Calcium.
Ingredients
Candy coated chocolate drops (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Dry whole milk, Lactose, Soy lecithin, Salt, Vanillin], Sugar, Gum arabic, Corn syrup, Confectioner's glaze, Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Peanut butter flavored cereal (corn flour, Sugar, Peanut butter [peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt], Rice flour, Oat flour, Coconut oil, Salt, Caramel color, Maltodextrin, Reduced iron, Niacinamide, Zinc oxide, Corn oil, Bht [preservative], Thiamin mononitrate, Riboflavin, Pyridoxine hydrochloride, Folic acid), Candy coated peanut flavored drops (sugar, Partially defatted peanut flour, Partially hydrogenated palm kernel oil*, Nonfat dry milk, Hydrogenated palm kernel oil, Dextrose, Gum arabic, Corn syrup, Soy lecithin, Salt, Confectioner's glaze, Yellow 5 lake, Yellow 6 lake, Yellow 6), Pretzels (wheat flour, Salt, Corn oil, Corn syrup, Ammonium bicarbonate, Niacinamide, Malted barley extract, Reduced iron, Yeast, Thiamin mononitrate, Riboflavin, Folic acid), Chocolatey flavored cereal (corn flour, Sugar, Oat flour, Corn maltodextrin, Coconut oil, Cocoa [processed with alkali], Salt, Natural and artificial flavor, Maltodextrin, Yellow 6, Reduced iron, Niacinamide, Red 40, Zinc oxide, Blue 2, Xanthan gum, Thiamin mononitrate, Bht [preservative], Riboflavin, Pyridoxine hydrochloride, Blue 1, Folic acid, Caramel color).
- Brand
- Cap'n crunch
- Made by
- The Quaker Oats Company
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 030000320549
- Category
- Other Snacks
- Label updated
- 2020-12-01
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 3 of 7,687 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 4 of 8,003 other records.
leastmostIron
Higher than 88%
Same value as 278 of 7,642 other records.
leastmostProtein
Lower than 87%
Same value as 14 of 8,020 other records.
leastmostSodium
Lower than 79%
Same value as 4 of 8,031 other records.
leastmostTotal fat
Lower than 62%
Same value as 164 of 8,032 other records.
leastmost
Questions
- How many calories are in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
- 0.5 cup (35 g): 160 calories; protein: 2 g, carbohydrates: 26 g, fat: 5 g.
- How much protein is in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
- 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 457 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 45.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 4.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.73 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091818, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.