Cap'n crunch chocolate peanut butter snack mix, Chocolate peanut butter

USDA name: Chocolate peanut butter snack mix, Chocolate peanut butter

Brandedby The Quaker Oats Company

160 calories in 0.5 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 74.3 g, fat: 14.3 g.

Serving
1
= 35 g
160KCAL

Cap'n crunch chocolate peanut butter snack mix, Chocolate peanut butter, 0.5 cup (35 g)

160 calories

Protein
2 g
Carbs
26 g
Fat
5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size0.5 cup (35 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B69% 0.16 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 170 mg

Little or none: Calcium.

Ingredients

Candy coated chocolate drops (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Dry whole milk, Lactose, Soy lecithin, Salt, Vanillin], Sugar, Gum arabic, Corn syrup, Confectioner's glaze, Red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Blue 2 lake, Blue 1 lake), Peanut butter flavored cereal (corn flour, Sugar, Peanut butter [peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt], Rice flour, Oat flour, Coconut oil, Salt, Caramel color, Maltodextrin, Reduced iron, Niacinamide, Zinc oxide, Corn oil, Bht [preservative], Thiamin mononitrate, Riboflavin, Pyridoxine hydrochloride, Folic acid), Candy coated peanut flavored drops (sugar, Partially defatted peanut flour, Partially hydrogenated palm kernel oil*, Nonfat dry milk, Hydrogenated palm kernel oil, Dextrose, Gum arabic, Corn syrup, Soy lecithin, Salt, Confectioner's glaze, Yellow 5 lake, Yellow 6 lake, Yellow 6), Pretzels (wheat flour, Salt, Corn oil, Corn syrup, Ammonium bicarbonate, Niacinamide, Malted barley extract, Reduced iron, Yeast, Thiamin mononitrate, Riboflavin, Folic acid), Chocolatey flavored cereal (corn flour, Sugar, Oat flour, Corn maltodextrin, Coconut oil, Cocoa [processed with alkali], Salt, Natural and artificial flavor, Maltodextrin, Yellow 6, Reduced iron, Niacinamide, Red 40, Zinc oxide, Blue 2, Xanthan gum, Thiamin mononitrate, Bht [preservative], Riboflavin, Pyridoxine hydrochloride, Blue 1, Folic acid, Caramel color).

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
030000320549
Category
Other Snacks
Label updated
2020-12-01

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 3 of 7,687 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 4 of 8,003 other records.

    leastmost
  • Iron

    Higher than 88%

    Same value as 278 of 7,642 other records.

    leastmost
  • Protein

    Lower than 87%

    Same value as 14 of 8,020 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 4 of 8,031 other records.

    leastmost
  • Total fat

    Lower than 62%

    Same value as 164 of 8,032 other records.

    leastmost

Questions

How many calories are in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
0.5 cup (35 g): 160 calories; protein: 2 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch chocolate peanut butter snack mix, chocolate peanut butter?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars45.7 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na486 mg
Zinc, Zn4.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin5.7 mg
Vitamin B-60.46 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091818, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.