Canterbury naturals vegetarian black bean artisan soups, Vegetarian black bean

USDA name: Vegetarian black bean artisan soups, Vegetarian black bean

Brandedby Conifer Specialties Inc.

80 calories in 1/4 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 64.5 g, fat: 1.6 g.

Serving
1
= 31 g
80KCAL

Canterbury naturals vegetarian black bean artisan soups, Vegetarian black bean, 1/4 cup (31 g)

80 calories

Protein
6 g
Carbs
20 g
Fat
0.5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 6 g
Calcium 34.1 mg3%
Iron 2 mg11%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 425 mg
  • Sodium5% 105 mg
  • Calcium3% 34.1 mg

Ingredients

Black turtle beans, Seasoning blend (enriched wheat flour; [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Spices [oregano, Cumin, Black pepper, Cilantro, Bay leaf, Thyme, Chili pepper], Molasses [refiner's syrup, Cane molasses], Onion, Garlic, Sea salt, Cayenne pepper, Paprika, Smoked paprika, Cane sugar, Natural hickory smoke [natural flavor, Potato maltodextrin], Sunflower oil, Rice concentrate), Vegetable blend (onion, Red bell pepper, Green bell pepper).

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467007706
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 2,844 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,173 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 2,776 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 2,911 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 2,755 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 2,903 other records.

    leastmost

Questions

How many calories are in canterbury naturals vegetarian black bean artisan soups, vegetarian black bean?
1/4 cup (31 g): 80 calories; protein: 6 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in canterbury naturals vegetarian black bean artisan soups, vegetarian black bean?
19.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals vegetarian black bean artisan soups, vegetarian black bean?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy258 kcal
Protein19.4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference64.5 g
Fiber, total dietary22.6 g
Total Sugars6.5 g
Calcium, Ca110 mg
Iron, Fe6.5 mg
Potassium, K1,371 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396433, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.