Canterbury naturals farro & red pepper artisan salads, Farro & red pepper

USDA name: Farro & red pepper artisan salads, Farro & red pepper

Brandedby Conifer Specialties Inc.

70 calories in 1/4 cup (23 g). Per 100 g, protein: 13 g, carbohydrates: 65.2 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more protein than 95%, and less total fat than 88%.

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Serving
1
= 23 g
70KCAL
Where the calories come from

Canterbury naturals farro & red pepper artisan salads, Farro & red pepper, 1/4 cup (23 g)

70 calories

  • Protein3 g17% of calories
  • Carbs15 g83% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054467007300 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Farro, Seasoning mix (buttermilk and whey solids, Sugar, Maltodextrin, Sea salt, Garlic, Vinegar powder, Onion, Modified food starch, Paprika, Natural flavor (yeast extract), Chipotle pepper, Parsley, Cheddar cheese powder), Bell pepper, Corn.

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467007300
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 8 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,388 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 2 of 1,362 other records.

    leastmost

Questions

How many calories are in canterbury naturals farro & red pepper artisan salads, farro & red pepper?
1/4 cup (23 g): 70 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in canterbury naturals farro & red pepper artisan salads, farro & red pepper?
13 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals farro & red pepper artisan salads, farro & red pepper?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein13 g
Total lipid (fat)0 g
Carbohydrate, by difference65.2 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na1,043 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU870 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.