Canterbury naturals couscous caprese artisan salads, Couscous caprese

USDA name: Couscous caprese artisan salads, Couscous caprese

Brandedby Conifer Specialties Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 28 g
90KCAL

Canterbury naturals couscous caprese artisan salads, Couscous caprese, 1/4 cup (28 g)

90 calories

Protein
3 g
Carbs
20 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat pearl couscous (whole wheat flour, Rosemary extract), Spice mix (maltodextrin, Garlic, Sea salt, Onion, Sugar, Modified food starch, Spices, Celery seed, Xanthan gum, Lemon powder (maltodextrin, Lemon puree, Citric acid, Sugar, Lemon juice), Bell pepper, Sunflower oil), Onion, Carrots, Tomatoes, Leeks, Bell pepper, Parsley.

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467007003
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 14 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 42 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 2 of 1,393 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 34 of 551 other records.

    leastmost

Questions

How many calories are in canterbury naturals couscous caprese artisan salads, couscous caprese?
1/4 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in canterbury naturals couscous caprese artisan salads, couscous caprese?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals couscous caprese artisan salads, couscous caprese?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2149098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.