How many calories are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?

1/4 cup (25 g) has 90 calories, 3 g of protein, 18 g of carbohydrates and 0 g of fat.

How much protein is in canterbury naturals artisan freekeh & kale salads, freekeh & kale?

12 g per 100 g, which is 13% of its calories.

How many net carbs are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?

60 g per 100 g: 72 g of carbohydrates minus 12 g of fiber.

Canterbury naturals artisan freekeh & kale salads, Freekeh & kale

USDA name: Artisan freekeh & kale salads, Freekeh & kale

Brandedby Conifer Specialties Inc.

90 calories in 1/4 cup (25 g). 12 g protein, 72 g carbs and 0 g fat per 100 g.

Serving

= 25 g

Canterbury naturals artisan freekeh & kale salads, Freekeh & kale, 1/4 cup (25 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (25 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 3 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1.1 mg
Calcium2% 20 mg

Ingredients

Greenwheat freekeh, Seasoning mix (maltodextrin, Sugar, Spices, Vinegar powder, Sea salt, Modified food starch, Natural flavor (yeast extract), Garlic, Onion, Parsley tomato powder, Turmeric, Citric acid, Bell pepper, Sunflower oil), Onion, Carrots, Tomatoes, Leeks, Bell pepper, Parsley.

Brand: Canterbury naturals
Made by: Conifer Specialties Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 054467007201
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2021-03-11

How it compares

Against the 536 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Higher than 94%
leastmost
Iron
Higher than 88%
leastmost
Carbohydrates
Higher than 86%
leastmost
Calories
Higher than 80%
leastmost
Sodium
Higher than 79%
leastmost

Questions

How many calories are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?: 1/4 cup (25 g) has 90 calories, 3 g of protein, 18 g of carbohydrates and 0 g of fat.
How much protein is in canterbury naturals artisan freekeh & kale salads, freekeh & kale?: 12 g per 100 g, which is 13% of its calories.
How many net carbs are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?: 60 g per 100 g: 72 g of carbohydrates minus 12 g of fiber.

All 14 nutrients, per 100 g+

Energy	360 kcal
Protein	12 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72 g
Fiber, total dietary	12 g
Total Sugars	4 g
Calcium, Ca	80 mg
Iron, Fe	4.3 mg
Sodium, Na	960 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2085749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.