Canterbury naturals artisan freekeh & kale salads, Freekeh & kale

USDA name: Artisan freekeh & kale salads, Freekeh & kale

Brandedby Conifer Specialties Inc.

90 calories in 1/4 cup (25 g). Per 100 g, protein: 12 g, carbohydrates: 72 g, fat: 0 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 94%, and less total fat than 93%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Canterbury naturals artisan freekeh & kale salads, Freekeh & kale, 1/4 cup (25 g)

90 calories

  • Protein3 g13% of calories
  • Carbs18 g80% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Greenwheat freekeh, Seasoning mix (maltodextrin, Sugar, Spices, Vinegar powder, Sea salt, Modified food starch, Natural flavor (yeast extract), Garlic, Onion, Parsley tomato powder, Turmeric, Citric acid, Bell pepper, Sunflower oil), Onion, Carrots, Tomatoes, Leeks, Bell pepper, Parsley.

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467007201
Category
Pizza Mixes & Other Dry Dinners
Label updated
2021-03-11

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 1 of 531 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 39 of 534 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 524 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 533 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 536 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 535 other records.

    leastmost

Questions

How many calories are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?
1/4 cup (25 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in canterbury naturals artisan freekeh & kale salads, freekeh & kale?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals artisan freekeh & kale salads, freekeh & kale?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)0 g
Carbohydrate, by difference72 g
Fiber, total dietary12 g
Total Sugars4 g
Calcium, Ca80 mg
Iron, Fe4.3 mg
Sodium, Na960 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, IU2,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.