Canoe white'n wild rice

USDA name: White'n wild rice

Brandedby Mille Lacs Wild Rice Co Div

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more sugars than 92%, and more protein than 81%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Canoe white'n wild rice, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 90 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched parboiled long grain rice (iron phosphate, Niacin, Thiamine mononitrate, Folic acid); wild rice.

Brand
Canoe
Made by
Mille Lacs Wild Rice Co Div
Label serving
1/4 cup
Barcode (GTIN/UPC)
072734127155
Category
Rice
Label updated
2017-11-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 25 of 1,112 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 44 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,871 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

Questions

How many calories are in canoe white'n wild rice?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in canoe white'n wild rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canoe white'n wild rice?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K200 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.076 mg
Niacin4.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.