How many calories are in canilla extra long grain enriched rice?

1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.

How much protein is in canilla extra long grain enriched rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in canilla extra long grain enriched rice?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canilla extra long grain enriched rice

USDA name: Extra long grain enriched rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Serving

= 45 g

Canilla extra long grain enriched rice, 1/4 cup (45 g)

160 calories

Protein: 3 g
Carbs: 35 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate15% 59.9 µg
Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium1% 40 mg

Little or none: Calcium, Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid.

Brand: Canilla
Made by: Goya Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041331026338
Category: Rice
Label updated: 2019-01-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Iron
Higher than 73%
Same value as 95 of 1,791 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 312 of 1,879 other records.
leastmost
Potassium
Lower than 47%
Same value as 74 of 1,113 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost

Questions

How many calories are in canilla extra long grain enriched rice?: 1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in canilla extra long grain enriched rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canilla extra long grain enriched rice?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	89 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Folate, total	133 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673667, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.