Canilla extra long grain enriched rice

USDA name: Extra long grain enriched rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 79%, and more potassium than 63%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Canilla extra long grain enriched rice, 1/4 cup (45g)

160 calories

  • Protein3 g8% of calories
  • Carbs36 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13.1 mg1%
Iron 1.0 mg6%
Potassium 52.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate29% 116 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium1% 52.2 mg
  • Calcium1% 13.1 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), Folic acid

Brand
Canilla
Made by
Goya Foods, Inc.
Label serving
1/4 cup (45g)
Barcode (GTIN/UPC)
0041331026321
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 72 of 1,659 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 31 of 1,112 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 121 of 1,784 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,865 other records.

    leastmost

Questions

How many calories are in canilla extra long grain enriched rice?
1/4 cup (45g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in canilla extra long grain enriched rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canilla extra long grain enriched rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe2.2 mg
Potassium, K116 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.4 mg
Folate, total258 µg
Folic acid153 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.