Canary green farika

USDA name: Green farika

Brandedby Sanderson Investment Company

479 calories in 5 oz (140 g). Per 100 g, protein: 12.1 g, carbohydrates: 75.7 g, fat: 1.4 g.

Among the other records in Other Grains & Seeds, per 100 g: the most sodium of them, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 140 g
479KCAL
Where the calories come from

Canary green farika, 5 oz (140 g)

479 calories

  • Protein17 g13% of calories
  • Carbs106 g83% of calories

    incl. 26 g fiber · 0.99 g sugars

  • Fat2 g4% of calories

Nutrition Facts

Serving size5 oz (140 g)
Amount per serving
Calories479
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24,000 mg1043%
Total Carbohydrate 106 g39%
Dietary Fiber 26 g93%
Total Sugars 0.99 g
Protein 17 g
Calcium 50.4 mg4%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 035593125304 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium1043% 24,000 mg
  • Iron19% 3.4 mg
  • Calcium4% 50.4 mg

Ingredients

Toasted wheat.

Brand
Canary
Made by
Sanderson Investment Company
Label serving
5 oz
Barcode (GTIN/UPC)
035593125304
Category
Other Grains & Seeds
Label updated
2017-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 1,065 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 2 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 3 of 1,076 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 5 of 1,076 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 1,057 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 1,075 other records.

    leastmost

Questions

How many calories are in canary green farika?
5 oz (140 g): 479 calories; protein: 17 g, carbohydrates: 106 g, fat: 2 g.
How much protein is in canary green farika?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in canary green farika?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein12.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference75.7 g
Fiber, total dietary18.6 g
Total Sugars0.71 g
Calcium, Ca36 mg
Iron, Fe2.4 mg
Sodium, Na17,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.