Canary green farika

USDA name: Green farika

Brandedby Sanderson Investment Company

479 calories in 5 onz (140 g). 12.1 g protein, 75.7 g carbs and 1.4 g fat per 100 g.

Serving
1
= 140 g
479KCAL

Canary green farika, 5 onz (140 g)

479 calories

Protein
17 g
Carbs
106 g
Fat
2 g
Fiber
26 g
Sugars
0.99 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories479
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24,000 mg1043%
Total Carbohydrate 106 g39%
Dietary Fiber 26 g93%
Total Sugars 0.99 g
Protein 17 g
Calcium 50.4 mg4%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1043% 24,000 mg
    • Iron19% 3.4 mg
    • Calcium4% 50.4 mg

    Ingredients

    Toasted wheat.

    Brand
    Canary
    Made by
    Sanderson Investment Company
    Label serving
    5 onz
    Barcode (GTIN/UPC)
    035593125304
    Category
    Other Grains & Seeds
    Label updated
    2017-08-21

    How it compares

    Against the 584 foods in Other Grains & Seeds, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 100%

      leastmost

    • Carbohydrates

      Higher than 93%

      leastmost

    • Total fat

      Lower than 92%

      leastmost

    • Calories

      Lower than 87%

      leastmost

    • Iron

      Lower than 84%

      leastmost

    Questions

    How many calories are in canary green farika?
    5 onz (140 g) has 479 calories, 17 g of protein, 106 g of carbohydrates and 2 g of fat.
    How much protein is in canary green farika?
    12.1 g per 100 g, which is 14% of its calories.
    How many net carbs are in canary green farika?
    57.1 g per 100 g: 75.7 g of carbohydrates minus 18.6 g of fiber.
    All 14 nutrients, per 100 g+
    Energy342 kcal
    Protein12.1 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference75.7 g
    Fiber, total dietary18.6 g
    Total Sugars0.71 g
    Calcium, Ca36 mg
    Iron, Fe2.4 mg
    Sodium, Na17,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.29 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1914284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.