Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa POWER Soup, 11.1 Ounce Microwaveable Bowl

Brandedby Campbell soup companyDiscontinued 2022-09-01

189 calories in Amount/serving (315 g). Per 100 g, protein: 2.5 g, carbohydrates: 11.1 g, fat: 0.79 g.

Among the other records in Prepared Soups, per 100 g: more iron than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 315 g
189KCAL
Where the calories come from

Campbell's Well Yes! Harvest Vegetable with Butternut Squash and Quinoa POWER Soup, 11.1 Ounce Microwaveable Bowl, Amount/serving (315 g)

189 calories

  • Protein8 g16% of calories
  • Carbs35 g72% of calories

    incl. 7.9 g fiber · 6 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving sizeAmount/serving (315 g)
Amount per serving
Calories
189
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 7.9 g28%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 59.9 mg5%
Iron 3.8 mg21%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 051000278531 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Iron21% 3.8 mg
  • Potassium9% 441 mg
  • Calcium5% 59.9 mg

Ingredients

Ingredients: water, Butternut squash, Carrots, Garbanzo beans, Corn, Kidney beans, Toasted barley, Contains less than 2% of: carrot juice concentrate, Spinach, Red quinoa, Whole grain spelt, Salt, Spices, Soy sauce (water, Soybeans, Salt), Roasted garlic, Xanthan gum, Canola oil, Paprika for color, Lime juice concentrate, Locust bean gum.Contains: wheat, Soy.

Brand
Campbell's
Made by
Campbell soup company
Label serving
Amount/serving
Barcode (GTIN/UPC)
00051000278531
Category
Prepared Soups
Label updated
2022-05-26

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 909 other records.

    leastmost
  • Fiber

    Higher than 90%

    Same value as 12 of 909 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 2 of 909 other records.

    leastmost
  • Carbohydrates

    Higher than 82%

    Same value as 5 of 909 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 8 of 909 other records.

    leastmost
  • Total fat

    Lower than 72%

    Same value as 11 of 909 other records.

    leastmost

Questions

How many calories are in campbell's well yes! harvest vegetable with butternut squash and quinoa power soup, 11.1 ounce microwaveable bowl?
Amount/serving (315 g): 189 calories; protein: 8 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in campbell's well yes! harvest vegetable with butternut squash and quinoa power soup, 11.1 ounce microwaveable bowl?
2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in campbell's well yes! harvest vegetable with butternut squash and quinoa power soup, 11.1 ounce microwaveable bowl?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein2.5 g
Total lipid (fat)0.79 g
Carbohydrate, by difference11.1 g
Fiber, total dietary2.5 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Potassium, K140 mg
Sodium, Na206 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539641, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.