How many calories are in campbell's protein southwest black bean soup, 16.3 oz can?

PER 1 CUP (240 ml) has 166 calories, 9.8 g of protein, 30.4 g of carbohydrates and 0.98 g of fat.

How much protein is in campbell's protein southwest black bean soup, 16.3 oz can?

4.1 g per 100 g, which is 24% of its calories.

How many net carbs are in campbell's protein southwest black bean soup, 16.3 oz can?

9.8 g per 100 g: 12.7 g of carbohydrates minus 2.9 g of fiber.

Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can

Brandedby Campbell soup company

166 calories in PER 1 CUP (240 ml). 4.1 g protein, 12.7 g carbs and 0.41 g fat per 100 g.

Serving

= 240 g

Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can, PER 1 CUP (240 ml)

166 calories

Protein: 9.8 g
Carbs: 30.4 g
Fat: 0.98 g
Fiber: 7 g
Sugars: 2.9 g

Nutrition Facts

Serving sizePER 1 CUP (240 ml)

Amount per serving
Calories166

% Daily Value*

Total Fat 0.98 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 578 mg25%

Total Carbohydrate 30.4 g11%

Dietary Fiber 7 g25%

Total Sugars 2.9 g

Includes Added Sugars 0 g0%

Protein 9.8 g

Vitamin D 0 mcg0%

Calcium 69.6 mg5%

Iron 2.5 mg14%

Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)16% 2.5 mg
Folate14% 57.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium25% 578 mg
Iron14% 2.5 mg
Potassium14% 636 mg
Calcium5% 69.6 mg

Ingredients

Ingredients: chicken bone broth, Black beans, Tomato puree (water, Tomato paste), Green peppers, Red peppers, Diced tomatoes in tomato juice, Contains less than 2% of: modified cornstarch, Dried onions, Spices, Salt, Dried chicken broth, Yeast extract, Distilled vinegar, Natural flavoring, Smoked paprika, Dried garlic. May contain traces of wheat.

Brand: Campbell's
Made by: Campbell soup company
Label serving: per 1 cup
Barcode (GTIN/UPC): 00051000296610
Category: Prepared Soups
Label updated: 2026-03-16

How it compares

Against the 910 foods in Prepared Soups, per 100 g.

Fiber
Higher than 93%
leastmost
Iron
Higher than 91%
leastmost
Carbohydrates
Higher than 88%
leastmost
Total fat
Lower than 87%
leastmost
Calcium
Higher than 87%
leastmost
Protein
Higher than 86%
leastmost

Questions

How many calories are in campbell's protein southwest black bean soup, 16.3 oz can?: PER 1 CUP (240 ml) has 166 calories, 9.8 g of protein, 30.4 g of carbohydrates and 0.98 g of fat.
How much protein is in campbell's protein southwest black bean soup, 16.3 oz can?: 4.1 g per 100 g, which is 24% of its calories.
How many net carbs are in campbell's protein southwest black bean soup, 16.3 oz can?: 9.8 g per 100 g: 12.7 g of carbohydrates minus 2.9 g of fiber.

All 19 nutrients, per 100 g+

Energy	69 kcal
Protein	4.1 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	2.9 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	29 mg
Iron, Fe	1.1 mg
Potassium, K	265 mg
Sodium, Na	241 mg
Niacin	1.1 mg
Folic acid	24 µg
Folate, DFE	24 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total polyunsaturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758257, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.