California goldminer cracked wheat souare bread, Cracked wheat

USDA name: Cracked wheat souare bread, Cracked wheat

Brandedby Wholesome Harvest Baking, Llc

estimated 96 calories in 1 slice (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 89%, and less protein than 87%.

Compare with another food →

Serving
1
= 43 g
96EST. KCAL
Where the calories come from

California goldminer cracked wheat souare bread, Cracked wheat, 1 slice (43 g)

96 calories

Estimated calories

  • Protein3 g12% of calories
  • Carbs20 g83% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g5% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 49.9 mg4%
Iron 1 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Calcium4% 49.9 mg
  • Potassium1% 30.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cracked wheat, Salt, Vegetable oil (canola oil or soybean oil), Yeast, Cultured wheat starch.

Brand
California goldminer
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677072133
Category
Breads & Buns
Label updated
2020-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 90%

    Same value as 0 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 33 of 9,997 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,873 other records.

    leastmost

Questions

How many calories are in california goldminer cracked wheat souare bread, cracked wheat?
1 slice (43 g): estimated 96 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in california goldminer cracked wheat souare bread, cracked wheat?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in california goldminer cracked wheat souare bread, cracked wheat?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca116 mg
Iron, Fe2.3 mg
Potassium, K70 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394261, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.