California goldminer cracked wheat souare bread, Cracked wheat

USDA name: Cracked wheat souare bread, Cracked wheat

Brandedby Wholesome Harvest Baking, Llc

estimated 96 calories in 1 slice (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 1.2 g.

Serving
1
= 43 g
96EST. KCAL

California goldminer cracked wheat souare bread, Cracked wheat, 1 slice (43 g)

96 calories

Estimated calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories96
Estimated
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 49.9 mg4%
Iron 1 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Calcium4% 49.9 mg
  • Potassium1% 30.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cracked wheat, Salt, Vegetable oil (canola oil or soybean oil), Yeast, Cultured wheat starch.

Brand
California goldminer
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677072133
Category
Breads & Buns
Label updated
2020-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 90%

    Same value as 0 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 33 of 10,035 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,892 other records.

    leastmost

Questions

How many calories are in california goldminer cracked wheat souare bread, cracked wheat?
1 slice (43 g): estimated 96 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in california goldminer cracked wheat souare bread, cracked wheat?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in california goldminer cracked wheat souare bread, cracked wheat?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca116 mg
Iron, Fe2.3 mg
Potassium, K70 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394261, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.