Cali'flower foods plain plant-based cauliflower pizza crusts, Plain

USDA name: Plain plant-based cauliflower pizza crusts, Plain

Brandedby Califlour Foods

120 calories in 1/3 Crust (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 11.1 g, fat: 15.6 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 99%, and less carbohydrates than 99%.

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Serving
1
= 45 g
120KCAL
Where the calories come from

Cali'flower foods plain plant-based cauliflower pizza crusts, Plain, 1/3 Crust (45 g)

120 calories

  • Protein7 g23% of calories
  • Carbs5 g17% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat7 g52% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/3 Crust (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 53.1 mg4%
Iron 3 mg17%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium7% 170 mg
  • Potassium4% 194 mg
  • Calcium4% 53.1 mg

Ingredients

Fresh cauliflower, Sesame flour, Sunflower seed flour, Extra virgin olive oil, Nutritional yeast (dry yeast, Niacin, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Folic acid, B12), Psyllium husk powder, Sea salt.

Brand
Cali'flower foods
Made by
Califlour Foods
Label serving
1/3 Crust
Barcode (GTIN/UPC)
856082007266
Category
Frozen Bread & Dough
Label updated
2020-09-25

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,092 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,100 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 1,098 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 632 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 1,095 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 2 of 1,087 other records.

    leastmost

Questions

How many calories are in cali'flower foods plain plant-based cauliflower pizza crusts, plain?
1/3 Crust (45 g): 120 calories; protein: 7 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in cali'flower foods plain plant-based cauliflower pizza crusts, plain?
15.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cali'flower foods plain plant-based cauliflower pizza crusts, plain?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein15.6 g
Total lipid (fat)15.6 g
Carbohydrate, by difference11.1 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Calcium, Ca118 mg
Iron, Fe6.7 mg
Potassium, K431 mg
Sodium, Na378 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390173, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.