Calavo avocado chocolate mousse

USDA name: Avocado chocolate mousse

Brandedby Calavo Growers, Inc.

220 calories in 0.5 cup (120 g). Per 100 g, protein: 2.5 g, carbohydrates: 25 g, fat: 8.3 g.

Serving
1
= 120 g
220KCAL

Calavo avocado chocolate mousse, 0.5 cup (120 g)

220 calories

Protein
3 g
Carbs
30 g
Fat
10 g
Fiber
5 g
Sugars
20 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K17% 20 µg
  • Vitamin B612% 0.2 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Sodium2% 45.6 mg

Ingredients

Hass avocados, Rice milk, Agave nectar, Cocoa, Vanilla extract.

Brand
Calavo
Made by
Calavo Growers, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
070740608187
Category
Baking Decorations & Dessert Toppings
Label updated
2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 1,021 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 3,997 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 12 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 53 of 3,910 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 33 of 1,238 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 40 of 3,996 other records.

    leastmost

Questions

How many calories are in calavo avocado chocolate mousse?
0.5 cup (120 g): 220 calories; protein: 3 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in calavo avocado chocolate mousse?
2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in calavo avocado chocolate mousse?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy183 kcal
Protein2.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference25 g
Fiber, total dietary4.2 g
Total Sugars16.7 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Potassium, K333 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin B-60.17 mg
Vitamin A, IU167 iu
Vitamin K (phylloquinone)16.7 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.