Cal ranch california raw walnuts, California

USDA name: California raw walnuts, California

Brandedby Cal Ranch, Inc.

190 calories in 1/4 Cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
190KCAL

Cal ranch california raw walnuts, California, 1/4 Cup (30 g)

190 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium3% 125 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

California walnuts

Brand
Cal ranch
Made by
Cal Ranch, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
824779107209
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 23 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in cal ranch california raw walnuts, california?
1/4 Cup (30 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in cal ranch california raw walnuts, california?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cal ranch california raw walnuts, california?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)60 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K417 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.