Cal marine fish company california squid calamar

USDA name: California squid calamar

Brandedby Cal Marine Fish Company, Llc

110 calories in 4 onz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
110KCAL

Cal marine fish company california squid calamar, 4 onz (112 g)

110 calories

Protein
17 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 250 mg83%
Sodium 50.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 22.4 mg2%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Sodium2% 50.4 mg
  • Calcium2% 22.4 mg

Little or none: Iron.

Ingredients

Squid

Brand
Cal marine fish company
Made by
Cal Marine Fish Company, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
860004332701
Category
Frozen Fish & Seafood
Label updated
2021-08-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 23 of 3,760 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 14 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 37 of 3,649 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 43 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,768 other records.

    leastmost

Questions

How many calories are in cal marine fish company california squid calamar?
4 onz (112 g): 110 calories; protein: 17 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in cal marine fish company california squid calamar?
15.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in cal marine fish company california squid calamar?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy98 kcal
Protein15.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0 mg
Potassium, K304 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol223 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423924, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.