Cairnspring mills trailblazer bread flour

USDA name: Trailblazer bread flour

Brandedby Northwest Mills and Specialty Grains dba Cairnspring Mills

130 calories in 34 grm (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 70.6 g, fat: 2.9 g.

Serving
1
= 34 g
130KCAL

Cairnspring mills trailblazer bread flour, 34 grm

130 calories

Protein
5 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size34 grm (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 8.8 mg1%
Iron 0.84 mg5%
Potassium 63.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)2% 0.4 mg
  • Folate2% 8.2 µg

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Zinc8% 0.9 mg
  • Iron5% 0.84 mg
  • Potassium1% 63.9 mg
  • Calcium1% 8.8 mg

Little or none: Sodium.

Ingredients

Hard red spring wheat

Brand
Cairnspring mills
Made by
Northwest Mills and Specialty Grains dba Cairnspring Mills
Label serving
34 grm
Barcode (GTIN/UPC)
810049760021
Category
Flours & Corn Meal
Label updated
2022-09-30

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 1 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 1,172 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 1,316 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 1,222 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 1,312 other records.

    leastmost

Questions

How many calories are in cairnspring mills trailblazer bread flour?
34 grm (34 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in cairnspring mills trailblazer bread flour?
14.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cairnspring mills trailblazer bread flour?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy382 kcal
Protein14.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca26 mg
Iron, Fe2.5 mg
Potassium, K188 mg
Sodium, Na0 mg
Zinc, Zn2.6 mg
Manganese, Mn1 mg
Thiamin1 mg
Riboflavin0.5 mg
Niacin1.2 mg
Vitamin B-60.35 mg
Folate, total24 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367650, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.