Cafe valley bakery gourmet lemon poppyseed muffins, Lemon poppyseed

USDA name: Gourmet lemon poppyseed muffins, Lemon poppyseed

Brandedby Cafe Valley Inc

400 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 48.5 g, fat: 20.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 74%, and more calories than 74%.

Compare with another food →

Serving
1
= 99 g
400KCAL
Where the calories come from

Cafe valley bakery gourmet lemon poppyseed muffins, Lemon poppyseed, 1 muffin (99 g)

400 calories

  • Protein5 g5% of calories
  • Carbs48 g49% of calories

    incl. 0.99 g fiber · 28 g sugars

  • Fat20 g46% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 300 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 0.99 g4%
Total Sugars 28 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040697700197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Sugar, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Liquid soybean oil, Water, Whole eggs, High fructose corn syrup, Lemon peel, Corn syrup, Dextrose, Food starch- modified, Whey (milk), Contains 2% or less of each: poppyseeds, Cinnamon, Salt, Margarine (interesterified soybean oil, Water, Mono and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavor, Beta carotene [color], Vitamin a palmitate added), Emulsifier (mono and diglycerides, Propylene glycol ester of fatty acids, Sodium stearoyl lactylate), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Sorbitan monostearate, Calcium acetate, Nonfat dry milk, Vital wheat gluten, Xanthan gum, Guar gum, Polysorbate 60, Pectin, Sodium benzoate, Sodium propionate and potassium sorbate (preservatives), Sodium alginate, Soy lecithin, Natural flavors, Turmeric (color), Sodium citrate, Citric acid, Egg whites, Soy flour.

Brand
Cafe valley bakery
Made by
Cafe Valley Inc
Label serving
1 muffin
Barcode (GTIN/UPC)
040697700197
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 74%

    Same value as 10 of 2,700 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 99 of 2,702 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 39 of 2,663 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 335 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 17 of 2,692 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 85 of 2,698 other records.

    leastmost

Questions

How many calories are in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
1 muffin (99 g): 400 calories; protein: 5 g, carbohydrates: 48 g, fat: 20 g.
How much protein is in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein5 g
Total lipid (fat)20.2 g
Carbohydrate, by difference48.5 g
Fiber, total dietary1 g
Total Sugars28.3 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Sodium, Na303 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU101 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.