Cafe valley bakery gourmet lemon poppyseed muffins, Lemon poppyseed

USDA name: Gourmet lemon poppyseed muffins, Lemon poppyseed

Brandedby Cafe Valley Inc

400 calories in 1 muffin (99 g). 5 g protein, 48.5 g carbs and 20.2 g fat per 100 g.

Serving
1
= 99 g
400KCAL

Cafe valley bakery gourmet lemon poppyseed muffins, Lemon poppyseed, 1 muffin (99 g)

400 calories

Protein
5 g
Carbs
48 g
Fat
20 g
Fiber
0.99 g
Sugars
28 g

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 300 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 0.99 g4%
Total Sugars 28 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sugar, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Liquid soybean oil, Water, Whole eggs, High fructose corn syrup, Lemon peel, Corn syrup, Dextrose, Food starch- modified, Whey (milk), Contains 2% or less of each: poppyseeds, Cinnamon, Salt, Margarine (interesterified soybean oil, Water, Mono and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavor, Beta carotene [color], Vitamin a palmitate added), Emulsifier (mono and diglycerides, Propylene glycol ester of fatty acids, Sodium stearoyl lactylate), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Sorbitan monostearate, Calcium acetate, Nonfat dry milk, Vital wheat gluten, Xanthan gum, Guar gum, Polysorbate 60, Pectin, Sodium benzoate, Sodium propionate and potassium sorbate (preservatives), Sodium alginate, Soy lecithin, Natural flavors, Turmeric (color), Sodium citrate, Citric acid, Egg whites, Soy flour.

    Brand
    Cafe valley bakery
    Made by
    Cafe Valley Inc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    040697700197
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-04-21

    How it compares

    Against the 1460 foods in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Lower than 76%

      leastmost

    • Total fat

      Higher than 74%

      leastmost

    • Calories

      Higher than 74%

      leastmost

    • Calcium

      Lower than 67%

      leastmost

    • Carbohydrates

      Lower than 63%

      leastmost

    Questions

    How many calories are in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
    1 muffin (99 g) has 400 calories, 5 g of protein, 48 g of carbohydrates and 20 g of fat.
    How much protein is in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
    5 g per 100 g, which is 5% of its calories.
    How many net carbs are in cafe valley bakery gourmet lemon poppyseed muffins, lemon poppyseed?
    47.5 g per 100 g: 48.5 g of carbohydrates minus 1 g of fiber.
    All 14 nutrients, per 100 g+
    Energy404 kcal
    Protein5 g
    Total lipid (fat)20.2 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary1 g
    Total Sugars28.3 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Sodium, Na303 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU101 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2135587, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.