How many calories are in cafe spice, channa masala with lemon rice?

8 onz (227 g): 229 calories; protein: 8 g, carbohydrates: 43 g, fat: 4 g.

How much protein is in cafe spice, channa masala with lemon rice?

3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cafe spice, channa masala with lemon rice?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cafe spice, Channa masala with lemon rice

Brandedby Zaika Flavours Of India Inc.

229 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.9 g, fat: 1.8 g.

Serving

= 227 g

Cafe spice, Channa masala with lemon rice, 8 onz (227 g)

229 calories

Protein: 8 g
Carbs: 43 g
Fat: 4 g
Fiber: 5.9 g
Sugars: 4 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 43 g16%

Dietary Fiber 5.9 g21%

Total Sugars 4 g

Protein 8 g

Calcium 40.9 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron15% 2.7 mg
Calcium3% 40.9 mg

Ingredients

Channa masala: chickpeas, Water, Tomatoes, Tomato puree (tomatoes, Water, Citric acid), Onions, Non-gmo expeller pressed canola oil, Garlic, Salt, Coriander, Cumin, Turmeric, Paprika, Garam masala (spice blend), Ginger, Baking soda, Red chilies, Mango powder. Lemon rice: basmati rice, Water, Lemon juice, Non-gmo expeller pressed canola oil, Chana dal (bengal gram), Urad dal (black gram), Salt, Mustard seeds, Turmeric powder, Red chilies.

Brand: Cafe spice
Made by: Zaika Flavours Of India Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 825120000736
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 0 of 537 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 536 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 535 other records.
leastmost
Total fat
Lower than 81%
Same value as 4 of 535 other records.
leastmost
Calcium
Lower than 72%
Same value as 8 of 525 other records.
leastmost
Sugars
Lower than 67%
Same value as 0 of 532 other records.
leastmost

Questions

How many calories are in cafe spice, channa masala with lemon rice?: 8 onz (227 g): 229 calories; protein: 8 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in cafe spice, channa masala with lemon rice?: 3.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cafe spice, channa masala with lemon rice?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	101 kcal
Protein	3.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	2.6 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	1.2 mg
Sodium, Na	216 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052974, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.