Cafe spice channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, Channa masala

USDA name: Channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, Channa masala

Brandedby Zaika Flavours Of India Inc.

329 calories in 8 onz (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 26.9 g, fat: 2.2 g.

Serving
1
= 227 g
329KCAL

Cafe spice channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, Channa masala, 8 onz (227 g)

329 calories

Protein
13 g
Carbs
61 g
Fat
5 g
Fiber
9.1 g
Sugars
5 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 661 mg29%
Total Carbohydrate 61 g22%
Dietary Fiber 9.1 g32%
Total Sugars 5 g
Protein 13 g
Calcium 202 mg16%
Iron 4 mg22%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Iron22% 4 mg
  • Calcium16% 202 mg
  • Potassium9% 429 mg

Ingredients

Chickpeas, Onion, Tomatoes, Tomato puree (tomatoes, Citric acid), Water, Spices, Salt, Cultured dextrose, Garlic, Expeller-pressed canola oil, Turmeric, Paprika, Garam masala (spice blend), Amchoor (mango powder) basmati lemon rice: basmati rice (water, Basmati rice), Lemon juice, Expeller pressed canola oil, Chana dal (bengal gram lentils), Urad dal (black gram), Cultured dextrose, Salt, Mustard seeds, Turmeric, Whole red chilis

Brand
Cafe spice
Made by
Zaika Flavours Of India Inc.
Label serving
8 onz
Barcode (GTIN/UPC)
825120004062
Category
Other Deli
Label updated
2022-11-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 7 of 3,439 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 3,460 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 12 of 3,429 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 3,452 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 14 of 3,460 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 6 of 3,424 other records.

    leastmost

Questions

How many calories are in cafe spice channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, channa masala?
8 onz (227 g): 329 calories; protein: 13 g, carbohydrates: 61 g, fat: 5 g.
How much protein is in cafe spice channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, channa masala?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cafe spice channa masala with basmati lemon rice curried chickpeas caramelized onion sauce turmeric infused rice, channa masala?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein5.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference26.9 g
Fiber, total dietary4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe1.8 mg
Potassium, K189 mg
Sodium, Na291 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414997, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.