How many calories are in cadia organic no salt added stir me sunflower butter?

2 Tbsp (30 g) has 210 calories, 5 g of protein, 4 g of carbohydrates and 19 g of fat.

How much protein is in cadia organic no salt added stir me sunflower butter?

16.7 g per 100 g, which is 10% of its calories.

How many net carbs are in cadia organic no salt added stir me sunflower butter?

3.3 g per 100 g: 13.3 g of carbohydrates minus 10 g of fiber.

Cadia organic no salt added stir me sunflower butter

USDA name: Organic no salt added stir me sunflower butter

Brandedby Cadia

210 calories in 2 Tbsp (30 g). 16.7 g protein, 13.3 g carbs and 63.3 g fat per 100 g.

Serving

= 30 g

Cadia organic no salt added stir me sunflower butter, 2 Tbsp (30 g)

210 calories

Protein: 5 g
Carbs: 4 g
Fat: 19 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic dry roasted sunflower seeds, Organic sunflower oil.

Brand: Cadia
Made by: Cadia
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 815369015011
Category: Nut & Seed Butters
Label updated: 2022-04-05

How it compares

Against the 2634 foods in Nut & Seed Butters, per 100 g.

Sodium
Lower than 100%
leastmost
Calories
Higher than 98%
leastmost
Total fat
Higher than 98%
leastmost
Carbohydrates
Lower than 97%
leastmost
Iron
Higher than 95%
leastmost
Sugars
Lower than 88%
leastmost

Questions

How many calories are in cadia organic no salt added stir me sunflower butter?: 2 Tbsp (30 g) has 210 calories, 5 g of protein, 4 g of carbohydrates and 19 g of fat.
How much protein is in cadia organic no salt added stir me sunflower butter?: 16.7 g per 100 g, which is 10% of its calories.
How many net carbs are in cadia organic no salt added stir me sunflower butter?: 3.3 g per 100 g: 13.3 g of carbohydrates minus 10 g of fiber.

All 14 nutrients, per 100 g+

Energy	700 kcal
Protein	16.7 g
Total lipid (fat)	63.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	6 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2306877, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.