Cadia organic lightly salted microwave popcorn, Lightly salted

USDA name: Organic lightly salted microwave popcorn, Lightly salted

Brandedby Cadia

140 calories in 4 cups popped, servings per bag about 3 | unpopped makes about (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 54.5 g, fat: 27.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 98%, and less calories than 92%.

Compare with another food →

Serving
1
= 33 g
140KCAL
Where the calories come from

Cadia organic lightly salted microwave popcorn, Lightly salted, 4 cups popped, servings per bag about 3 | unpopped makes about (33 g)

140 calories

  • Protein2 g5% of calories
  • Carbs18 g45% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size4 cups popped, servings per bag about 3 | unpopped makes about (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic popping corn, Organic palm oil, Salt, Natural flavor.

Brand
Cadia
Made by
Cadia
Label serving
4 cups popped, servings per bag about 3 | unpopped makes about
Barcode (GTIN/UPC)
815369012881
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 23 of 21,075 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 84 of 21,200 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 60 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 216 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 19 of 21,153 other records.

    leastmost

Questions

How many calories are in cadia organic lightly salted microwave popcorn, lightly salted?
4 cups popped, servings per bag about 3 | unpopped makes about (33 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in cadia organic lightly salted microwave popcorn, lightly salted?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic lightly salted microwave popcorn, lightly salted?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy424 kcal
Protein6.1 g
Total lipid (fat)27.3 g
Carbohydrate, by difference54.5 g
Fiber, total dietary15.2 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na576 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933379, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.