Cadbury royal solid dark chocolate

USDA name: Royal solid dark chocolate

Brandedby The Hershey Company

180 calories in 4 pieces (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 31.6 g.

Serving
1
= 38 g
180KCAL

Cadbury royal solid dark chocolate, 4 pieces (38 g)

180 calories

Protein
2 g
Carbs
23 g
Fat
12 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size4 pieces (38 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Semi-sweet chocolate [sugar; chocolate; cocoa butter; milkfat; natural flavor and artificial flavor; lecithin (soy); milk].

    Brand
    Cadbury
    Made by
    The Hershey Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    034000012428
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 13 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 48 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 74 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 40 of 10,288 other records.

      leastmost

    Questions

    How many calories are in cadbury royal solid dark chocolate?
    4 pieces (38 g): 180 calories; protein: 2 g, carbohydrates: 23 g, fat: 12 g.
    How much protein is in cadbury royal solid dark chocolate?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in cadbury royal solid dark chocolate?
    55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy474 kcal
    Protein5.3 g
    Total lipid (fat)31.6 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary5.3 g
    Total Sugars50 g
    Calcium, Ca0 mg
    Iron, Fe9.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated21.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1644307, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.