How many calories are in cabot, vermont style cottage cheese?

1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 4.5 g.

How much protein is in cabot, vermont style cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in cabot, vermont style cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cabot, Vermont style cottage cheese

Brandedby Agri-Mark, Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 4 g.

Among the other records in Cheese, per 100 g: less calories than 97%, and less total fat than 95%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Cabot, Vermont style cottage cheese, 1/2 cup (113 g)

99 calories

Protein13 g48% of calories
Carbs4 g15% of calories
incl. 0 g fiber · 4 g sugars
Fat4.5 g37% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 400 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 99.4 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 078354112076 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Milk, Cream, Cultured grade a nonfat dry milk, Grade a whey, Salt, Grade a lactose, Carrageenan, Locust bean gum, Guar gum, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Potassium sorbate (to maintain freshness), Vitamin d3, Enzymes.

Brand: Cabot
Made by: Agri-Mark, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 078354112076
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,793 other records.
leastmost
Total fat
Lower than 95%
Same value as 17 of 16,767 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,740 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,627 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,747 other records.
leastmost
Sugars
Higher than 73%
Same value as 346 of 16,315 other records.
leastmost

Questions

How many calories are in cabot, vermont style cottage cheese?: 1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in cabot, vermont style cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in cabot, vermont style cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	354 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	265 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.