Cabot cooperative Sharp Light Natural Vermont Cheddar Cheese, 8 oz

USDA name: Cooperative Sharp Light Natural Vermont Cheddar Cheese, 8 oz

Branded

20 calories in 1 serving (28 g). Per 100 g, protein: 8 g, carbohydrates: not reported, fat: 4 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 88%, and more protein than 69%.

Compare with another food →

Serving
1
= 28 g
20KCAL
Where the calories come from

Cabot cooperative Sharp Light Natural Vermont Cheddar Cheese, 8 oz, 1 serving (28 g)

20 calories

  • Protein2.2 g47% of calories
  • Carbs—
  • Fat1.1 g53% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.1 g1%
Cholesterol —
Sodium 61.6 mg3%
Total Carbohydrate —
Protein 2.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate.

Brand
Cabot
Barcode (GTIN/UPC)
00078354707289
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 30 of 2,129 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 220 of 2,122 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 104 of 2,220 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 85 of 2,158 other records.

    leastmost

Questions

How many calories are in cabot cooperative sharp light natural vermont cheddar cheese, 8 oz?
1 serving (28 g): 20 calories; protein: 2.2 g, carbohydrates: not reported, fat: 1.1 g.
How much protein is in cabot cooperative sharp light natural vermont cheddar cheese, 8 oz?
8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
All 4 reported nutrients, per 100 g+
Energy70 kcal
Protein8 g
Total lipid (fat)4 g
Sodium, Na220 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756587, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.